PregnancyPregnancy Tracker
Your pregnancy, one week at a time.
Follow the countdown, learn what is changing, and keep useful pregnancy tools together in one place.
Contraction TimerClarity when every minute matters.
Time contractions with one tap, track their duration and frequency, use guided breathing, and keep a readable labor record with your birth partner.
Free to download
Made for pressure
Large controls and low-light-friendly screens stay usable during labor.
Breathing support
Follow adjustable visual and haptic breathing patterns during a contraction.
Free to use
The essential timer and labor record are available without a subscription.
What it does
Deep enough to help. Focused enough to learn fast.
Contraction Timer is designed for a demanding moment: large controls, one-hand use, clear intervals, guided breathing, and a readable labor record. It helps you keep an accurate timeline while your care team remains the source of medical decisions.
One-tap timing
Start and stop without menus, typing, or mental arithmetic.
Readable patterns
See duration, frequency, intervals, and pain ratings in one timeline.
Lock Screen access
Use Live Activities and Dynamic Island without repeatedly unlocking the phone.
A readable labor record
Keep duration, frequency, intervals, and pain ratings together in one clear timeline.
Inside the app
See the flow before you download.
Questions
Before you install.
Does the 5-1-1 pattern mean I should go to the hospital?
It is a commonly discussed pattern, not a universal medical instruction. Always follow the plan from your doctor or midwife and call them when uncertain.
Is the essential contraction timer free?
Yes. The essential timer and labor record are available without a subscription.
Contraction Timer is not a medical device. Follow instructions from your doctor or midwife, and seek urgent care whenever you are concerned.
Practical guide and free tool
Contractions and labor timing
Learn what duration and frequency mean, how patterns can change, and when to contact your maternity team.
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