Food guide · Raw pak choi
Bok choy: nutrition and portions
Raw pak choi: 13 kcal and 1.5 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
Source: USDA FoodData Central · Nutrition checked 11 September 2026
Nutrition calculator
What's in your portion?
Raw pak choi. Adjust the edible weight to calculate nutrition.
- Energy
- 13 kcal
- Protein
- 1.5 g
- Carbohydrate
- 2.2 g
- Fat
- 0.2 g
- Fibre
- 1 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for bok choy. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw pak choi. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
Bok choy and pak choi refer to this Chinese cabbage. Weigh the stems and leaves you use, then count any stir-fry sauce separately.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 1 head | 840 g | 109 kcal | 12.6 g |
| 1 leaf | 14 g | 2 kcal | 0.2 g |
| 1 cup, shredded | 70 g | 9 kcal | 1.1 g |
Where the numbers come from
USDA FoodData Central, SR Legacy, record 170390. Bornly's matching reference entry is “Pak-Choi Cabbage, Chinese, Raw”. Values are per 100 g, scaled by your entered edible weight and rounded for display. Missing nutrients remain unavailable, not zero.
View the original USDA nutrition recordNutrition and diet sources
NIDDK provides general education about diet and IBS, not a rating for this food. The USDA values are nutrition references, not a FODMAP laboratory test.