Food guide
Green beans: nutrition and portions
Raw green snap beans: 31 kcal and 1.83 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
The short answer
Raw green snap beans has 31 kcal, 1.83 g protein, 7 g carbohydrate, 0.2 g fat and 2.7 g fibre per 100 g.
Nutrition calculator
What's in your portion?
Raw green snap beans. Adjust the edible weight to calculate nutrition.
- Energy
- 31 kcal
- Protein
- 1.8 g
- Carbohydrate
- 7 g
- Fat
- 0.2 g
- Fibre
- 2.7 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for green beans. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw green snap beans. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
These are green snap beans, not dried beans or a canned mixed-bean salad. Weigh before cooking to use this entry.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 10 beans (4" long) | 55 g | 17 kcal | 1.0 g |
| 1 cup 1/2" pieces | 100 g | 31 kcal | 1.8 g |
Values are per 100 g from USDA FoodData Central, scaled by weight and rounded for display. Bornly's matching reference entry is “Green Beans (Snap), Raw”. Missing nutrients remain unavailable, not zero.
Questions
Common questions.
- How many calories are in green beans?
- Raw green snap beans has 31 kcal per 100 g in USDA FoodData Central. 10 beans (4" long) (55 g) gives about 17 kcal.
- How much protein is in green beans?
- Raw green snap beans has 1.8 g of protein per 100 g. 10 beans (4" long) (55 g) gives about 1 g.
- How much carbohydrate and fibre does green beans have?
- Raw green snap beans has 7 g of carbohydrate per 100 g. Dietary fibre is 2.7 g per 100 g.
- Is green beans low FODMAP?
- This page does not rate it. The USDA record describes nutrition, not FODMAP content or a tested serving limit. If you follow a low FODMAP diet, ask your dietitian about portions during the restriction and reintroduction phases.
Sources
Sources and review notes.
- 01 USDA FoodData Central
- Green Beans (Snap), Raw, record 169961 (SR Legacy)Checked 11 September 2026
