Food guide
Green bell pepper: nutrition and portions
Raw sweet green pepper: 20 kcal and 0.86 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
The short answer
Raw sweet green pepper has 20 kcal, 0.86 g protein, 4.6 g carbohydrate, 0.2 g fat and 1.7 g fibre per 100 g.
Nutrition calculator
What's in your portion?
Raw sweet green pepper. Adjust the edible weight to calculate nutrition.
- Energy
- 20 kcal
- Protein
- 0.9 g
- Carbohydrate
- 4.6 g
- Fat
- 0.2 g
- Fibre
- 1.7 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for green bell pepper. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw sweet green pepper. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
Also called green capsicum. This page is specific to green sweet peppers, rather than red peppers or hot chillies.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup, chopped | 149 g | 30 kcal | 1.3 g |
| 1 cup, sliced | 92 g | 18 kcal | 0.8 g |
| 1 ring (3" dia, 1/4" thick) | 10 g | 2 kcal | 0.1 g |
Values are per 100 g from USDA FoodData Central, scaled by weight and rounded for display. Bornly's matching reference entry is “Green Bell Pepper, Sweet, Raw”. Missing nutrients remain unavailable, not zero.
Questions
Common questions.
- How many calories are in green bell pepper?
- Raw sweet green pepper has 20 kcal per 100 g in USDA FoodData Central. 1 cup, chopped (149 g) gives about 30 kcal.
- How much protein is in green bell pepper?
- Raw sweet green pepper has 0.9 g of protein per 100 g. 1 cup, chopped (149 g) gives about 1.3 g.
- How much carbohydrate and fibre does green bell pepper have?
- Raw sweet green pepper has 4.6 g of carbohydrate per 100 g. Dietary fibre is 1.7 g per 100 g.
- Is green bell pepper low FODMAP?
- This page does not rate it. The USDA record describes nutrition, not FODMAP content or a tested serving limit. If you follow a low FODMAP diet, ask your dietitian about portions during the restriction and reintroduction phases.
Sources
Sources and review notes.
- 01 USDA FoodData Central
- Green Bell Pepper, Sweet, Raw, record 170427 (SR Legacy)Checked 11 September 2026
