Food guide
Salmon: nutrition and portions
Pink salmon, cooked with dry heat: 153 kcal and 24.58 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
The short answer
Pink salmon, cooked with dry heat has 153 kcal, 24.58 g protein, 0 g carbohydrate, 5.3 g fat and 0 g fibre per 100 g.
Nutrition calculator
What's in your portion?
Pink salmon, cooked with dry heat. Adjust the edible weight to calculate nutrition.
- Energy
- 153 kcal
- Protein
- 24.6 g
- Carbohydrate
- 0 g
- Fat
- 5.3 g
- Fibre
- 0 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for salmon. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for pink salmon, cooked with dry heat. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
This record is cooked pink salmon. Farmed Atlantic salmon and smoked salmon have different nutrient profiles; use the matching product when available.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 0.5 fillet | 124 g | 190 kcal | 30.5 g |
| 3 oz | 85 g | 130 kcal | 20.9 g |
Values are per 100 g from USDA FoodData Central, scaled by weight and rounded for display. Bornly's matching reference entry is “Salmon, Pink, Cooked, Dry Heat”. Missing nutrients remain unavailable, not zero.
Questions
Common questions.
- How many calories are in salmon?
- Pink salmon, cooked with dry heat has 153 kcal per 100 g in USDA FoodData Central. 0.5 fillet (124 g) gives about 190 kcal.
- How much protein is in salmon?
- Pink salmon, cooked with dry heat has 24.6 g of protein per 100 g. 0.5 fillet (124 g) gives about 30.5 g.
- How much carbohydrate and fibre does salmon have?
- Pink salmon, cooked with dry heat has 0 g of carbohydrate per 100 g. Dietary fibre is 0 g per 100 g.
- Is salmon low FODMAP?
- This page does not rate it. The USDA record describes nutrition, not FODMAP content or a tested serving limit. If you follow a low FODMAP diet, ask your dietitian about portions during the restriction and reintroduction phases.
Sources
Sources and review notes.
- 01 USDA FoodData Central
- Salmon, Pink, Cooked, Dry Heat, record 172001 (SR Legacy)Checked 11 September 2026
