Food guide · Pink salmon, cooked with dry heat
Salmon: nutrition and portions
Pink salmon, cooked with dry heat: 153 kcal and 24.58 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
Source: USDA FoodData Central · Nutrition checked 11 September 2026
Nutrition calculator
What's in your portion?
Pink salmon, cooked with dry heat. Adjust the edible weight to calculate nutrition.
- Energy
- 153 kcal
- Protein
- 24.6 g
- Carbohydrate
- 0 g
- Fat
- 5.3 g
- Fibre
- 0 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for salmon. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for pink salmon, cooked with dry heat. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
This record is cooked pink salmon. Farmed Atlantic salmon and smoked salmon have different nutrient profiles; use the matching product when available.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 0.5 fillet | 124 g | 190 kcal | 30.5 g |
| 3 oz | 85 g | 130 kcal | 20.9 g |
Where the numbers come from
USDA FoodData Central, SR Legacy, record 172001. Bornly's matching reference entry is “Salmon, Pink, Cooked, Dry Heat”. Values are per 100 g, scaled by your entered edible weight and rounded for display. Missing nutrients remain unavailable, not zero.
View the original USDA nutrition recordNutrition and diet sources
NIDDK provides general education about diet and IBS, not a rating for this food. The USDA values are nutrition references, not a FODMAP laboratory test.