Food guide
Tempeh: nutrition and portions
Cooked tempeh: 195 kcal and 19.91 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
The short answer
Cooked tempeh has 195 kcal, 19.91 g protein, 7.6 g carbohydrate and 11.4 g fat per 100 g.
Nutrition calculator
What's in your portion?
Cooked tempeh. Adjust the edible weight to calculate nutrition.
- Energy
- 195 kcal
- Protein
- 19.9 g
- Carbohydrate
- 7.6 g
- Fat
- 11.4 g
- Fibre
- Not reported
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for tempeh. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for cooked tempeh. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
These values describe cooked tempeh. Fibre is not reported in this record and is shown as unavailable. A marinated product needs its sauce counted too.
Nutrition at common portion weights
This USDA record lists no household weights. Weigh your portion and enter the grams in the calculator above.
Values are per 100 g from USDA FoodData Central, scaled by weight and rounded for display. Bornly's matching reference entry is “Tempeh, Cooked”. Missing nutrients remain unavailable, not zero.
Questions
Common questions.
- How many calories are in tempeh?
- Cooked tempeh has 195 kcal per 100 g in USDA FoodData Central.
- How much protein is in tempeh?
- Cooked tempeh has 19.9 g of protein per 100 g.
- How much carbohydrate and fibre does tempeh have?
- Cooked tempeh has 7.6 g of carbohydrate per 100 g. Dietary fibre is not reported in this USDA record, so the calculator shows it as not reported rather than zero.
- Is tempeh low FODMAP?
- This page does not rate it. The USDA record describes nutrition, not FODMAP content or a tested serving limit. If you follow a low FODMAP diet, ask your dietitian about portions during the restriction and reintroduction phases.
Sources
Sources and review notes.
- 01 USDA FoodData Central
- Tempeh, Cooked, record 172467 (SR Legacy)Checked 11 September 2026
