Food guide
Avocado: nutrition and portions
Raw avocado flesh: 160 kcal and 2 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
The short answer
Raw avocado flesh has 160 kcal, 2 g protein, 8.5 g carbohydrate, 14.7 g fat and 6.7 g fibre per 100 g.
Nutrition calculator
What's in your portion?
Raw avocado flesh. Adjust the edible weight to calculate nutrition.
- Energy
- 160 kcal
- Protein
- 2 g
- Carbohydrate
- 8.5 g
- Fat
- 14.7 g
- Fibre
- 6.7 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for avocado. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw avocado flesh. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
Weigh only the edible flesh, without the stone or skin. A nutrition portion is a measurement for this calculator, not a tested FODMAP allowance.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup, pureed | 230 g | 368 kcal | 4.6 g |
| 1 cup, cubes | 150 g | 240 kcal | 3.0 g |
| 1 cup, sliced | 146 g | 234 kcal | 2.9 g |
Values are per 100 g from USDA FoodData Central, scaled by weight and rounded for display. Bornly's matching reference entry is “Avocados, Fresh”. Missing nutrients remain unavailable, not zero.
Questions
Common questions.
- How many calories are in avocado?
- Raw avocado flesh has 160 kcal per 100 g in USDA FoodData Central. 1 cup, pureed (230 g) gives about 368 kcal.
- How much protein is in avocado?
- Raw avocado flesh has 2 g of protein per 100 g. 1 cup, pureed (230 g) gives about 4.6 g.
- How much carbohydrate and fibre does avocado have?
- Raw avocado flesh has 8.5 g of carbohydrate per 100 g. Dietary fibre is 6.7 g per 100 g.
- Is avocado low FODMAP?
- This page does not rate it. The USDA record describes nutrition, not FODMAP content or a tested serving limit. If you follow a low FODMAP diet, ask your dietitian about portions during the restriction and reintroduction phases.
Sources
Sources and review notes.
- 01 USDA FoodData Central
- Avocados, Fresh, record 171705 (SR Legacy)Checked 11 September 2026
