Food guide · Raw avocado flesh
Avocado: nutrition and portions
Raw avocado flesh: 160 kcal and 2 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
Source: USDA FoodData Central · Nutrition checked 11 September 2026
Nutrition calculator
What's in your portion?
Raw avocado flesh. Adjust the edible weight to calculate nutrition.
- Energy
- 160 kcal
- Protein
- 2 g
- Carbohydrate
- 8.5 g
- Fat
- 14.7 g
- Fibre
- 6.7 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for avocado. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw avocado flesh. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
Weigh only the edible flesh, without the stone or skin. A nutrition portion is a measurement for this calculator, not a tested FODMAP allowance.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup, pureed | 230 g | 368 kcal | 4.6 g |
| 1 cup, cubes | 150 g | 240 kcal | 3.0 g |
| 1 cup, sliced | 146 g | 234 kcal | 2.9 g |
Where the numbers come from
USDA FoodData Central, SR Legacy, record 171705. Bornly's matching reference entry is “Avocados, Fresh”. Values are per 100 g, scaled by your entered edible weight and rounded for display. Missing nutrients remain unavailable, not zero.
View the original USDA nutrition recordNutrition and diet sources
NIDDK provides general education about diet and IBS, not a rating for this food. The USDA values are nutrition references, not a FODMAP laboratory test.