6 food guides · USDA nutrition
Fruit guides: nutrition and portions
Compare six fruits, including avocado, using the edible preparation shown. Explore USDA nutrition, household weights and individual portion calculators.
Compare the edible part of each fruit. These records describe raw fruit; juice, dried fruit and fruit canned in syrup need their own nutrition record.
| Food and preparation | Energy | Protein | Fibre |
|---|---|---|---|
| Avocado Raw avocado flesh | 160 kcal | 2.0 g | 6.7 g |
| Blueberries Raw cultivated blueberries | 57 kcal | 0.7 g | 2.4 g |
| Kiwi Raw green kiwifruit | 61 kcal | 1.1 g | 3.0 g |
| Mandarins Raw tangerine / mandarin flesh | 53 kcal | 0.8 g | 1.8 g |
| Oranges Raw orange flesh | 47 kcal | 0.9 g | 2.4 g |
| Pineapple Raw pineapple flesh | 50 kcal | 0.5 g | 1.4 g |
How to use this list
Open an individual food to see its preparation, source record and portion calculator. These foods are not rated for FODMAP content; inclusion in the table does not mean a food is low FODMAP or suitable for your diet.
The low FODMAP approach includes reintroduction and personalisation. Keep a record of meals and symptoms to help identify your own pattern.
Read the food and symptom tracking guideSources and scope
Nutrition comes from specific USDA FoodData Central records held in Bornly's database. NIDDK provides general background on diet and IBS. Neither the table nor the gram calculator establishes a tested FODMAP serving limit.