Food guide
Pineapple: nutrition and portions
Raw pineapple flesh: 50 kcal and 0.54 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
The short answer
Raw pineapple flesh has 50 kcal, 0.54 g protein, 13.1 g carbohydrate, 0.1 g fat and 1.4 g fibre per 100 g.
Nutrition calculator
What's in your portion?
Raw pineapple flesh. Adjust the edible weight to calculate nutrition.
- Energy
- 50 kcal
- Protein
- 0.5 g
- Carbohydrate
- 13.1 g
- Fat
- 0.1 g
- Fibre
- 1.4 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for pineapple. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw pineapple flesh. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
Use the edible flesh after removing the skin and core. Canned pineapple in syrup needs its own nutrition label and serving weight.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 1 slice, thin (3-1/2" dia x 1/2" thick) | 56 g | 28 kcal | 0.3 g |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 83 kcal | 0.9 g |
| 1 fruit | 905 g | 453 kcal | 4.9 g |
Values are per 100 g from USDA FoodData Central, scaled by weight and rounded for display. Bornly's matching reference entry is “Pineapple, Fresh”. Missing nutrients remain unavailable, not zero.
Questions
Common questions.
- How many calories are in pineapple?
- Raw pineapple flesh has 50 kcal per 100 g in USDA FoodData Central. 1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) gives about 28 kcal.
- How much protein is in pineapple?
- Raw pineapple flesh has 0.5 g of protein per 100 g. 1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) gives about 0.3 g.
- How much carbohydrate and fibre does pineapple have?
- Raw pineapple flesh has 13.1 g of carbohydrate per 100 g. Dietary fibre is 1.4 g per 100 g.
- Is pineapple low FODMAP?
- This page does not rate it. The USDA record describes nutrition, not FODMAP content or a tested serving limit. If you follow a low FODMAP diet, ask your dietitian about portions during the restriction and reintroduction phases.
Sources
Sources and review notes.
- 01 USDA FoodData Central
- Pineapple, Fresh, record 169124 (SR Legacy)Checked 11 September 2026
