Food guide
Blueberries: nutrition and portions
Raw cultivated blueberries: 57 kcal and 0.74 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
The short answer
Raw cultivated blueberries has 57 kcal, 0.74 g protein, 14.5 g carbohydrate, 0.3 g fat and 2.4 g fibre per 100 g.
Nutrition calculator
What's in your portion?
Raw cultivated blueberries. Adjust the edible weight to calculate nutrition.
- Energy
- 57 kcal
- Protein
- 0.7 g
- Carbohydrate
- 14.5 g
- Fat
- 0.3 g
- Fibre
- 2.4 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for blueberries. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw cultivated blueberries. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
The nutrition record is fresh cultivated blueberries. Dried berries and sweetened berry mixes have different concentrations and ingredients.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup | 148 g | 84 kcal | 1.1 g |
| 50 berries | 68 g | 39 kcal | 0.5 g |
Values are per 100 g from USDA FoodData Central, scaled by weight and rounded for display. Bornly's matching reference entry is “Blueberries, Fresh”. Missing nutrients remain unavailable, not zero.
Questions
Common questions.
- How many calories are in blueberries?
- Raw cultivated blueberries has 57 kcal per 100 g in USDA FoodData Central. 1 cup (148 g) gives about 84 kcal.
- How much protein is in blueberries?
- Raw cultivated blueberries has 0.7 g of protein per 100 g. 1 cup (148 g) gives about 1.1 g.
- How much carbohydrate and fibre does blueberries have?
- Raw cultivated blueberries has 14.5 g of carbohydrate per 100 g. Dietary fibre is 2.4 g per 100 g.
- Is blueberries low FODMAP?
- This page does not rate it. The USDA record describes nutrition, not FODMAP content or a tested serving limit. If you follow a low FODMAP diet, ask your dietitian about portions during the restriction and reintroduction phases.
Sources
Sources and review notes.
- 01 USDA FoodData Central
- Blueberries, Fresh, record 171711 (SR Legacy)Checked 11 September 2026
