Food guide · Raw cultivated blueberries
Blueberries: nutrition and portions
Raw cultivated blueberries: 57 kcal and 0.74 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
Source: USDA FoodData Central · Nutrition checked 11 September 2026
Nutrition calculator
What's in your portion?
Raw cultivated blueberries. Adjust the edible weight to calculate nutrition.
- Energy
- 57 kcal
- Protein
- 0.7 g
- Carbohydrate
- 14.5 g
- Fat
- 0.3 g
- Fibre
- 2.4 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for blueberries. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw cultivated blueberries. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
The nutrition record is fresh cultivated blueberries. Dried berries and sweetened berry mixes have different concentrations and ingredients.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup | 148 g | 84 kcal | 1.1 g |
| 50 berries | 68 g | 39 kcal | 0.5 g |
Where the numbers come from
USDA FoodData Central, SR Legacy, record 171711. Bornly's matching reference entry is “Blueberries, Fresh”. Values are per 100 g, scaled by your entered edible weight and rounded for display. Missing nutrients remain unavailable, not zero.
View the original USDA nutrition recordNutrition and diet sources
NIDDK provides general education about diet and IBS, not a rating for this food. The USDA values are nutrition references, not a FODMAP laboratory test.