Food guide
Kiwi: nutrition and portions
Raw green kiwifruit: 61 kcal and 1.14 g protein per 100 g. Explore household weights, preparation notes and a calculator for your portion.
The short answer
Raw green kiwifruit has 61 kcal, 1.14 g protein, 14.7 g carbohydrate, 0.5 g fat and 3 g fibre per 100 g.
Nutrition calculator
What's in your portion?
Raw green kiwifruit. Adjust the edible weight to calculate nutrition.
- Energy
- 61 kcal
- Protein
- 1.1 g
- Carbohydrate
- 14.7 g
- Fat
- 0.5 g
- Fibre
- 3 g
This calculates nutrition only. These weights are not tested FODMAP limits or recommended servings.
What does this say about FODMAPs?
This USDA record does not establish a FODMAP rating or a tested serving limit for kiwi. Use this page to understand the preparation and nutrition, and discuss food-specific guidance with your dietitian.
The nutrition calculator uses grams for raw green kiwifruit. It does not measure FODMAP content, determine a personal tolerance, or account for other ingredients.
Use the matching preparation
This record is green kiwifruit. Gold kiwi and a bottled kiwi drink are different products, so avoid treating their values as interchangeable.
Nutrition at common portion weights
| Portion | Weight | Energy | Protein |
|---|---|---|---|
| 1 fruit (2" dia) | 69 g | 42 kcal | 0.8 g |
| 1 NLEA serving | 148 g | 90 kcal | 1.7 g |
| 1 cup, sliced | 180 g | 110 kcal | 2.1 g |
Values are per 100 g from USDA FoodData Central, scaled by weight and rounded for display. Bornly's matching reference entry is “Green Kiwi Fruit, Raw”. Missing nutrients remain unavailable, not zero.
Questions
Common questions.
- How many calories are in kiwi?
- Raw green kiwifruit has 61 kcal per 100 g in USDA FoodData Central. 1 fruit (2" dia) (69 g) gives about 42 kcal.
- How much protein is in kiwi?
- Raw green kiwifruit has 1.1 g of protein per 100 g. 1 fruit (2" dia) (69 g) gives about 0.8 g.
- How much carbohydrate and fibre does kiwi have?
- Raw green kiwifruit has 14.7 g of carbohydrate per 100 g. Dietary fibre is 3 g per 100 g.
- Is kiwi low FODMAP?
- This page does not rate it. The USDA record describes nutrition, not FODMAP content or a tested serving limit. If you follow a low FODMAP diet, ask your dietitian about portions during the restriction and reintroduction phases.
Sources
Sources and review notes.
- 01 USDA FoodData Central
- Green Kiwi Fruit, Raw, record 168153 (SR Legacy)Checked 11 September 2026
